Thursday 28th February. 7pm (doors 6.30pm) £5
Food for Thought - Nature's Pharmacy: A talk by Registered Nutritional Therapist Helen Ross...with nibbles!
Phytonutrients (plant nutrients) are responsible for the different colours found in fruit and vegetables. Evidence suggests these colourful compounds are attributed to lowering the risk of many diseases.
This talk will look at the benefits of an anti-inflammatory, antioxidant-rich diet, as well as other therapeutic compounds found in foods.
The talk will last approximately 1 hour and includes healthy nibbles to sample.